Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed ...

Let's dive into our #1 weighted calisthenics workout to build bigger biceps and triceps. What you need: You'll need access to a weight belt with plates, dumbbells, a pull-up bar, loop resistance ...