Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. 'A conventional, supinated bicep curl, will improve the peak of ...

“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...