Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also known ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...

But the wide grip doesn't allow you to generate full force through your biceps. You won't be ... It's just not necessary. Take the cross-body portion of the curl out of the equation.

Top tip: You can add resistance bands as a counterweight ... shoulder-width curl targets the short and long heads of the ...

It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular bicep curl. Plus, it also works your deltoids. Bryony’s T3’s official ‘gym ...