ecstasy, and cocaine. Since these “digital drug recordings” are based on binaural beats, they may provide a natural sense of the body relaxing while the mind expands. However, research into ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

For example, if the binaural beat is somewhere between 9 to 14Hz, in theory it would correspond with alpha waves, which are associated with states of relaxation like meditation. Sign up to get the ...