Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

Black bean sauce comes in jars, cans and vacuum packs and is sometimes flavoured with garlic, ginger, chillies or spices. Do not use black bean sauce interchangeably with yellow bean sauce ...

Season with salt. To serve, divide tinga among 4 plates along with rice and beans. Garnish with avocado, cilantro leaves and lime wedges.

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Fermented black beans need to be soaked before they're used ... before putting them in a bowl and adding warm water or rice wine (or whatever the recipe calls for) and leaving to soak for about ...

Black beans (also known as black turtle beans ... is to appreciate their status as a staple food, putting them beside rice on a plate with some finely chopped lettuce and tomato, with a spoonful ...