While the eggs are cooking, add the spinach to the beans and wilt for 2 minutes then season with salt and pepper. Place the cooked rice in a large bowl, add the spinach and black beans and mix to ...

For a quick vegetarian meal, throw together this black bean Southwest frittata, which is endlessly adaptable and perfect for breakfast, lunch, or dinner.

Tinned black beans makes this batch of refried beans ready in no time! Use the leftovers to make molletes – a Mexican version of beans on toast, with melty cheese and a refreshing spoonful of ...

Melissa Rubel Jacobson crafted numerous sweet and savory recipes for ... Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the breadcrumbs ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Black beans (also known as black turtle beans) are small but packed with flavour. I like to keep these really simple and just pair them with coriander, using lots of the seeds and serving with the ...

May Lee and Winmas Yu will introduce to you an easy recipe on helping women regain energy and good blood circulation after the period each month. Independent news and stories connecting you to ...