This recipe is traditionally made with mustard oil but we’ve found that a combination of mustard seeds and English mustard ... and lots of freshly ground black pepper. Mix the remaining mustard ...

Mustard seeds are full of antioxidants that fight free radicals, which can help reduce oxidative stress linked to ageing and chronic illnesses. Adding these seeds to your meals gives your body an ...

The spice mix is made from coriander, cumin, black pepper, mustard seeds and red chili, roasted slightly over low heat before grounding. This prevents it from being overcooked in oil and hence you get ...