a standard cup of black coffee has 95 milligrams of caffeine, and a cup of black tea will only have 26-48 milligrams. Experts say this is the reason why coffee is among the best beverages for ...

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

Some people start their day with a cup of coffee, while others reach for black tea with lemon. However, there is a brew that ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

Brew some black tea and stir in a tablespoon or two of your choice of dairy and sweetener. Then in another cup, make an equal ...