Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa ... Buettner's claims about four of the blue zones, Okinawa, Sardinia, Ikaria and Nicoya, "have ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

I’d like to understand what leads ... The five original "Blue Zones" – the places in the world with the healthiest, ...

Since the initial research in 2003, the five Blue Zones that have been identified are: Okinawa (Japan), Sardinia (Italy), Icaria (Greece), Loma Linda (California) and Nicoya (Costa Rica).

Buettner found that in Sardinia ... people in Okinawa, Japan, a highly-studied Blue Zone, drink lots of green tea, which is linked to health benefits like protecting against cancer and lowering ...

“During our retreat, guests will immerse in distinct Okinawan cultural experiences, like karate ... island of Okinawa. Other Blue Zone locations around the world include Sardinia, Italy ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia ... health conditions like diabetes, heart disease ...

Some of the world’s actual Blue Zones include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica and Icaria in Greece.

While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...

There are regions in the world known as “blue zones ... Okinawa boasts one of the highest life expectancies in the world at 85 years. This can be attributed to the diet staple of superfoods like ...