If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa ... Buettner's claims about four of the blue zones, Okinawa, Sardinia, Ikaria and Nicoya, "have ...

I’d like to understand what leads to this life of happiness ... social and lifestyle factors. The five original "Blue Zones" ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia ... health conditions like diabetes, heart disease ...

“During our retreat, guests will immerse in distinct Okinawan cultural experiences, like karate ... island of Okinawa. Other Blue Zone locations around the world include Sardinia, Italy ...

There are regions in the world known as “blue zones ... Okinawa boasts one of the highest life expectancies in the world at 85 years. This can be attributed to the diet staple of superfoods like ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...