SCIENTISTS have discovered a “blueprint” for long life by decoding the DNA of the world’s oldest person who died last year at ...

Bryan Johnson's Blueprint offers a personalized health strategy, utilizing advanced technology to potentially extend lifespan ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

The cornerstone of Guerois's transformation lies in the meticulous lifestyle changes inspired by Bryan Johnson's Blueprint. Johnson emphasizes the importance of consistent, high-quality sleep—a ...