Today, many of us find ourselves glued to our chairs for eight or more hours a day ... Here’s what happens to your body when ...

Working for 10 hours daily without off can also promote ... Weekly offs can help your body and mind refresh and rejuvenate ...

It’s not fun! It shocks your body, but it helps with inflammation.” Abdul also watches what she eats, partially because of the hours spent dancing, and partially due to her history with reflex ...