As a child, my parents constantly sang the song of hygiene practices ... Let your children appreciate bathing daily and teach them how to clean different body parts. For girls, for instance ...

As part of your child's upbringing you must educate your children on the basic hygiene practices (Photo: Shutterstock) Proper personal hygiene practices are not only good for you but also for your ...

“Without good sleep hygiene, children may be more prone to experiencing ... you up and this can also translate into tension in the body. Tension and arousal can keep us in the light stage ...

“Without good sleep hygiene, children may be more prone to experiencing ... you up and this can also translate into tension in the body. Tension and arousal can keep us in the light stage ...

Joseph said that paying attention to what experts call "sleep hygiene" can help, especially while losing an hour of sleep during Daylight Savings Time. "Making sure kids have time to wind down for ...