Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Well, if it’s your lower body and you’re looking to strengthen it and build muscle, then this four-move workout is ideal for ...

And no, not really, because my body weight is not a challenge to me anymore. So, in the gym, I can lift 3 times my body weight – so that's something that would give me more progress.” ...