Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress can be a reaction to change. It's something we can feel in our body, in our thoughts, and our emotions. Different people might feel stress in different ways. It's important to understand stress ...

a thought pattern that imagines the worst possible outcome to a situation. “You might replay something upsetting over and over again or rework a problem in a way that doesn’t help with problem-solving ...

"In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various ... noted that stress can disrupt sleep patterns, leading to difficulty falling ...

Meanwhile, exercise improves mood, reduces stress ... calms the body, facilitating sleep. It also regulates hormones like cortisol and melatonin, which are linked to sleep patterns.