I find myself increasingly interested in bettering my health and fitness and sculpting a more muscular physique as the years ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

The Back in Shape Plan was designed specifically ... You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and ...