Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

The research team found that a specific muscle protein, known as MEF2C, is significantly reduced in muscle cells with CP.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...