Tamera Malone claims first place at the 2025 Battle of the Bodies Pro in Tulsa, Oklahoma, earning her qualification for the 2025 Figure Olympia in Las Vegas this October.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...