The type, frequency, and duration of cardio ... and perseverance. Winning a bodybuilding competition requires more than just ...

"I was kind of shocked," Teresa Giudice said of Joe Giudice's reaction to her bodybuilding competition on Wednesday's Real Housewives of New Jersey Dave Quinn is a Senior Editor for PEOPLE.

Teresa Giudice spent months preparing to compete in the bikini division of a bodybuilding competition — and the experience didn’t let her down. “She has been training for this bodybuilding ...

Sydney-based Dr Maya Rathod has won bodybuilding competitions in Australia and India. Source: Supplied by Dr Maya Rathod. Dr Maya Rathod is a Sydney-based gynaecologist and is researching IVF.