This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both running and swimming are good forms of cardiovascular ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

Swimming is "one of the best cardiovascular ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.