Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Day two of the program followed a very traditional structure to a leg workout, with the exception ... and some basic abs exercises.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...