A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

You can use this bodyweight-only, two-move ... Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Bodyweight squats strengthen the legs and core while improving balance, making them an effective exercise for building overall strength and confidence in movement. Push-ups engage multiple muscle ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...