the way you cook vegetables also matters. Nutritionists say methods like boiling can cause a loss of water-soluble nutrients, while steaming results in higher concentrations of some vitamins and ...

The biggest issue is that boiling vegetables can reduce their vitamin C content. This happens because the key vitamin that helps support our immune system is water soluble and sensitive to the ...

Place the vegetables, dried mushrooms, peppercorns and bay leaves (if using) in a large saucepan and cover with 2.5 litres/4½ pints water. Bring to the boil, then turn the heat down to low ...

She hit upon the idea of this week’s “chabitashi,” or boiled vegetables steeped in green tea-based sauce, during the season of newly picked tea leaves. She loves the dish and has made it ...

Drizzle the dressing over the vegetables and toss each pile separately. Let stand for at least 15 minutes or up to 1 hour. 2. Meanwhile, bring a medium saucepan of water to a boil. Carefully lower ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...

A soothing vegetable curry from all the way from Kerala. Made with Southern flavours of raw bananas, drumsticks, ash gourd, yam and coconut. 2. Grind the grated coconut into a paste. Add few cumin ...