Looking for a workout that combines the tranquility of yoga with the intensity of cardio and strength training? Yoga Sculpt ...

Is yoga good for bone strength? It was 2016 when the Yoga Alliance—a national non-profit advocating for the regulation and standardization of yoga education throughout the U.S.—published ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Studies have shown that resistance exercise increases bone density and reduces the risk ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist.