Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists ... get you through that last mile of your run? If so, you have engaged ...

It can help to improve your mood, bring people together, and make you feel less lonely ... Your song, your story' is a feel-good playlist created by people across the world sharing songs that help ...

Getting your daily ... Chocolate may improve blood flow to the heart and brain, thus improving concentration, due to the antioxidants it contains. Tip: Some researchers say the best way to have a ...

Share how you cope or the songs on your mood-boosting playlist by leaving a comment down below.

Thankfully though, through the power of music, there are some things you can do this year to help boost your ... playlists on Spotify with all-and-sundry of buzz words to entice you to their mood ...