It can help to improve your mood, bring people together, and make you feel less lonely ... Your song, your story' is a feel-good playlist created by people across the world sharing songs that help ...

These simple, bite-sized actions serve as serious pick-me-ups Sometimes, the day sort of gets you down, or you find yourself ...

Getting your daily ... Chocolate may improve blood flow to the heart and brain, thus improving concentration, due to the antioxidants it contains. Tip: Some researchers say the best way to have a ...

Share how you cope or the songs on your mood-boosting playlist by leaving a comment down below.

Thankfully though, through the power of music, there are some things you can do this year to help boost your ... playlists on Spotify with all-and-sundry of buzz words to entice you to their mood ...