However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

The bottle gourd, known scientifically as Lagenaria siceraria, is a plant deeply intertwined with human civilization. Imagine ...

The Agriculture Department of Medi-Caps University celebrated the success of its bottle gourd plantation project, with the saplings planted earlier now bearing fruits.

Bottle gourd peel chutney is an easy, tasty and healthy chutney, made using bottle gourd peel. Best taste out of waste product. With the goodness of bottle gourd peel. This chutney goes well with ...

Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and ...