Remember not to focus on the movement itself ... Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in women ...

Go to the toilet and empty your bowel. If you're about to compete in a triathlon ... is thought to be the cause of the well-known phenomenon of runners' diarrhea, in which athletes lose control of ...

Two in 10 people in the UK suffer from Irritable Bowel Syndrome, according to Bupa, which is the name given to long-term discomfort of the abdomen coupled with changes in bowel movements.

Fecal incontinence is a condition where the muscle down in the sphincter area, the rectal, the anal rectal sphincter, the muscle that controls the passage of the bowel movement might be getting a ...

The recent study funded by the World Cancer Research Fund finds that exercising in the morning and evening can perhaps reduce ...