Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions ... Perform 30 seconds of boxer shuffle. Rest for 30 seconds. Repeat for three sets.

Boxers are big fans of the jump rope to improve their fancy footwork ... When you are skipping for 5 minutes move onto Step 2. Once you feel confident with the rope, it’s time to move onto ...