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The 12 benefits of jumping rope (it’s not just for your inner child)Poor form is one of the fastest ways ... everything from hockey and football to boxing and mountain biking. The intense ...
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Skipping: The benefits of jumping rope, according to expertsResearch has shown that just 10 minutes a day jump rope exercises can ... up for combat sports like boxing, with many world champion boxers using skipping as a main form of workout.
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