The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The brachioradialis is a large forearm muscle that helps bend the elbow, especially when the hand is in a neutral position, like holding a cup. Controlled by the radial nerve, it also assists with ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...