Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers. Numerous studies show that finger coordination exercises can activate the cerebral cortex ...

BrainHQ is an online program with dozens of brain-training exercises. It drives three important outcomes: While most brain games lack any proof of effectiveness, BrainHQ’s benefits have been ...