The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

There is no need for a lot of time and effort to improve brain capacity and memory. Just take out 15-20 minutes every morning and make these 6 simple and effective exercises a part of your daily ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and ...

7 unhygienic things we do every day that... 10 reasons why jeera water is a morning ...

So you want to get fit AND boost your brain power? Well, if you choose your exercise carefully, you can get the best of both worlds! There’s fascinating new research on the benefits of strength ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Much Ado About Brain Power The key outcome from this ... since alpha band power was enhanced after training, it "may contribute to the experience of 'flow' or being in the zone during exercise.