And it sits about 2 feet below your brain. The gut plays an obvious role in our health by digesting what we eat and extracting nutrients. But there's a growing appreciation among scientists that ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“Your gut and brain are deeply connected ... protecting gut health, promoting heart health, stabilizing blood sugar levels and aiding in weight management. Probiotics are beneficial bacteria ...

Superfoods with antioxidants support digestion, skin, and brain health. Discover these hidden superfoods for gut and heart benefits! Fermented soybeans provide probiotics, vitamin K2, support ...