High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...