Here are six benefits of eating pumpkins. 1. Pumpkins can help with eyesight Beta-carotene is responsible for the bright orange color of pumpkins. This pigment is a carotenoid that is converted ...

Let’s explore the science-backed benefits of incorporating pumpkin into your diet. Pumpkin’s bright color is a clue to its rich nutrient profile. One cup of cooked pumpkin (245g) provides ...