Products are independently selected by our editors. We may earn an affiliate commission from links. If the sweet flavor and hydrating power of pineapple weren’t enough to make you a fan, the ...

This has helped a little. Recently I have read about bromelain and started taking it five days ago and the pain and stiffness has almost cleared leaving me to partake in light sporting activities.

An expert shares how the raw pineapple contains bromelain, a powerful enzyme that breaks down proteins, turning your meal into a digestion-friendly feast. Read ahead to find out more about this ...