Pineapples are rich sources of bromelain, vitamin C and manganese that can help in managing period pain naturally.

Bromelain supplements are commonly used to aid digestion, reduce inflammation, and alleviate pain. They are also used to enhance athletic performance, boost immunity, and support weight loss.

This has helped a little. Recently I have read about bromelain and started taking it five days ago and the pain and stiffness has almost cleared leaving me to partake in light sporting activities.

The global Bromelain Market is experiencing a robust growth phase, driven by the increasing demand for natural enzymes across a multitude of industries. With a valuation of US$ 349.4 million in 2023, ...