Other whole grains like quinoa, brown rice, millet, and buckwheat can have a similar effect. “Our bodies also prefer carbs for energy above other macronutrient stories,” Bruning adds.

Cara Delevingne has rocked various balayage hair colors. Here, she’s showcasing light brown roots that melt into bronde ends. “This color looks great on her beachy waves and is a good option ...