Gumbo is a Louisiana stew (or soup if brothy!) that dates back to the early 18th century. Gumbo is the state dish of ...

Dr Rupy packs tonnes of veggies into his jambalaya and it's well under £1 ... then stir in the rice. Add the bay leaf, cooked (or tinned) beans, chopped tomatoes, stock cubes and boiling water ...

Then, uncooked rice, tomato sauce ... natives and locals generally call one red jambalaya and the other brown jambalaya. My own Cajun mom made red jambalaya all of my life. And, my version ...