Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

It guarantees crispy, golden-brown tofu every time. I’ve been a tofu lover for my entire adult life. While it wasn’t commonly ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

If you're craving chocolate pie but have to stick to a vegan diet, this vegan recipe from chef Alton Brown promises to be ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Here, roasted cubes of extra-firm tofu are piled alongside broccolini (roasted on the same sheet pan), creamy avocado, and bright cabbage slaw over a base of brown rice and quinoa cooked in the ...

Remove the tofu from the marinade, setting the marinade aside. Fry the tofu for 5-10 minutes until golden-brown all over. Strain the marinade to remove any small pieces of tofu. For the rice ...

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Add the tofu and cook for 1 minute on each side until crisp and golden brown. Place the rice in a bowl or lunchbox and stir in the dressing. Top with the soya beans, radishes, cucumber ...