Whole wheat bread includes key components of bran, germ and endosperm for a nutrient-rich staple food high in protein, fiber, fat, carbohydrates, and vitamins ...

As for what it's made of, the main ingredients in brown bread are whole wheat flour, buttermilk, and baking soda. Some versions also include beer (typically a stout), and others sprinkle rolled ...

Make this oat-studded whole-wheat loaf for St. Patrick's Day — or any time you want a humble but hearty quick bread. A trip to Ballymaloe Cookery School in Ireland inspired Susie Tompkins Buell ...

Compared to wholemeal bread, brown ... core of the wheat grain - and less of the husk and wheatgerm, meaning it is lower in fibre and essential oils. So if your diet is rich in whole grains ...

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

The caloric equivalent of 100% whole wheat bread (about 2 slices ... stay true whether you're eating a single-source food, like brown rice or popcorn, or processed food like whole-grain pasta ...