Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

I needed a crosscut sled, aka miter sled, aka table saw sled. So I built one! Its a 36"X36" BEAST. I also tuned up my table saw and installed a new blade. I should be in good shape for some very ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

[Luis Marx] had been dreaming of sledding uphill since he was a child, and decided to make his dream come true by building himself a motorized sled (video, in German, embedded below). The sled is ...

“Of course, once you go watch it, you want to build a sled, and that’s how I got hooked,” Havens said. The Glenolden man started with a small crew and built a small cardboard sled but kept ...

Issy demonstrates a sled push with a reverse arm bar grip ... will generate a similar feeling in the legs. I also recommend building strength in the legs with exercises like squats, leg extensions ...