For bullet journal devotees ... Using just a few dots, the emotion or wellness tracker helps to keep track of how you're feeling. It's ideal for those who don't have the time for a daily journal ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... what each colour means at a glance Tracking your mood and energy levels will ...

It was originally invented by Ryder Carroll, who wrote "The Bullet Journal Method ... Idea 2: Habit-tracking "You can also use dot journaling for fun things like books you want to read or all ...