For bullet journal devotees ... Using just a few dots, the emotion or wellness tracker helps to keep track of how you're feeling. It's ideal for those who don't have the time for a daily journal ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... what each colour means at a glance Tracking your mood and energy levels will ...

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

It was originally invented by Ryder Carroll, who wrote "The Bullet Journal Method ... Idea 2: Habit-tracking "You can also use dot journaling for fun things like books you want to read or all ...