Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

It doesn't directly correlate to burning calories or losing fat. Although hardcore workouts may make you sweat more because ...

If you're a fan of spice, chilli peppers can be your ally in burning fat. They contain capsaicin, which ramps up your ...

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

Yes, you’re actively burning calories when sick because of increased metabolism activity. Learn what and when to eat when you ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...