Powerlifting Technique on MSN7 天
Ditch the Rows? This Strength Coach Recommends Cable Pullovers for Lats
If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...
The Manual on MSN6 个月
How to do a cable pullover: A complete guide to perfect your form
Your delts are thick shoulder muscles categorized into three parts: the anterior or front, the lateral or side, and the ...