Also, make sure to get plenty of sleep and stretch both after your workouts and on days off. The post An amazing cable leg workout for a strong lower body appeared first on The Manual.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves.