U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

“I think that is the best thing about the cable machine – it’s a very easy piece of kit to use. If you wanted to, say, rack up a deadlift bar or prepare your weights for a military ...

Deadlifts are a popular and effective exercise that targets the hamstrings, glutes, and lower back. Set the pulleys low on the cable machine, then lift them just like lifting free weights.