Including exercises that target your obliques ... Why: This tweak to the classic cable fly puts your obliques on notice as you battle to keep your hips square to the ground while the resistance ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Although it sounds like some sort of mechanical machine, the pallofpress is an excellent core exercise that hits the obliques and abdominal muscles. By slowly pressing a cable (or resistance band ...

That said, cable machine exercises aren’t necessarily for everyone ... cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the ...